In today’s quick food environment, planning, chopping, and cooking healthy meals and snacks can be nearly impossible. Whether you are short on time on a regular basis or just need a quick meal in a pinch, below you will find a shopping list of healthy fresh, boxed, canned, and frozen products as well as sample meal ideas. … [Read more...] about Shopping List and Quick Meal Ideas for Busy People
Eat Live Nourish Blog
My interest in the political process changed when I volunteered to participate in Spring Lobby Day for the Eating Disorders Coalition on April 18, 2016 as a representative of IFEDD (International Federation of Eating Disorder Dietitians). Although I grew up around politics my entire life -- my mother worked for Governor Mario Cuomo of New York State and my husband was the mayor of Ardsley, NY, a small Westchester County village for six years -- I never truly understood how the political process worked. On April 18th, I visited offices and spoke to staff from both Senators and … [Read more...] about I Lobbied Congress for Improving Access to Eating Disorder Treatment, Coverage and Education — You Can Too!!
Wondering how to teach your children to eat mindfully? Here are 18 tips. … [Read more...] about Tips for Teaching Children to Eat Mindfully
What is Intuitive Eating and is it right for everyBODY? Why are those resolutions always about weight? What about teaching healthy lifestyle habits to families? The answers to those questions and more.. … [Read more...] about Health at Every Size
Join us for this fantastic class! Get the details: … [Read more...] about Mindful Meal Support and Cooking Program at Erica Leon Nutrition!!
I am going to start the week on Mondays with questions I commonly get from my clients. Feel free to comment on any questions you would like answered! Should I say anything to my teen about her food intake? I notice that she is gaining weight and I don’t want her to struggle with weight issues like I did at her age. This is a common concern that I hear from many parents. Your teen is spending more time away from home -- whether at a friend’s house after school or going out with friends on weekends. School is getting more pressure-filled, and some kids eat out of stress, boredom, … [Read more...] about Should I say anything to my teen about her food?