Though the Grapefruit Diet and the like may finally have been condemned, there are other pseudo diets that lurk in the mainstream, masquerading as the key to optimal health while continuing to promote restriction, fear of foods, and disordered eating. For many of us who have dealt with disordered eating or eating disorders, vegetarianism, veganism, a gluten free lifestyle, and so forth can be a gateway to a whole new dimension of restriction. So many of us have gone down this path, cutting out this and limiting that. We swear it’s for health reasons; that we just saw the latest research and bacon will surely kill us, and we are making our decision based on what is best for our bodies, not our waistlines. And maybe for some that kind of decision might work. Maybe for some that might be true. Maybe for some, cutting out meat or limiting dairy might actually make their digestive system run a little smoother and their energy a little higher. Maybe for some it truly isn’t a big deal, and the ethical nature of veganism is reason alone to make certain dietary choices. I am not one of these people.
For me, the moment I think about restricting a single food item, alarm bells go off. My brain starts going loop-de-loo, and all I want is everything. The moment in which I think hey, bread is evil, let’s not eat bread, for example… all I do is eat bread. It happens with every single food group, and it has ever since my binge eating disorder really took ahold after years of yo-yo restriction. You see, my brain has been trained. It believes that every time I even think about removing something from my diet, I am about to go down the path of deep and heavy restriction. Past experience has told it so. And so when those thoughts start mulling around, my body’s survival mode kicks into high gear, and it’s binge season up in here.