Halloween doesn’t have to be a scare-fest! Stick to your intuitive eating guns and find pleasure in the trick-or-treating festivities. Halloween is the start of the holiday season, and though it can be merry and bright for some, for others struggling with food and body image, it can be the beginning of a stressful and complicated few months. The key to surviving the most candy-saturated holiday of them all, though, is to remember one basic promise: You are allowed to feed yourself. Seems simple, right? Too simple? I don’t think so. There are way too many guides out there on how to … [Read more...] about My Number One Secret To An Intuitive Eating Halloween
Eat Live Nourish Blog
Mindful eating and intuitive eating often go hand in hand... but is there a problem with conflating the two as the same? If you've ever perused the intuitive eating webiverse, you might notice that this kind of eating is often discussed alongside other terms, mainly "mindful eating." Mindful eating is something that's brought up in the intuitive eating conversation a lot, and it's definitely an important part of the process. Mindful eating is way of relating to food that encourages true connection with what we put into our mouths, and asks us to investigate whether or not we truly … [Read more...] about Intuitive Eating vs Mindful Eating: What’s the Difference?
Nutrition is the last principle of intuitive eating for a reason!! If you focus on nutrition too soon, making peace with food and removing good and bad labels from different food groups will be SO much harder. In fact, it'll probably be pretty impossible. But if you put nutrition on the back-burner and just wait it out, you can give yourself the space and time to really investigate how you relate to food on an emotional and mental level. Then, once all of that is sorted, you can start thinking about how foods make you *feel*; which foods give you energy and make you feel great. In … [Read more...] about Put Nutrition on the Back-burner to Make Peace with Food
"Imagine a world where all bodies were valued and all people are supported in compassionate self-care." - Linda Bacon Written by Ashley Seruya, B.A. When we're talking about creating a healthier society, we need to be asking some specific questions that most people never consider. Instead of wondering how we can shrink the population, or how we can continue to educate youth and families on the nutrients and vitamins in fruits and vegetables, it's time to ask different questions. It's time to really investigate what we prioritize when we talk about health, and whether or not that … [Read more...] about How Health at Every Size & Self-Care Can Improve Your Health
Did you know that the word frappé means beating or striking together in French? Or that the frappé originated in Greece? A distributor of Nescafe coffee accidentally created the cold frothy drink which is now the most popular coffee beverage sold in Greece. Visit New England and youwill find the frappe is a milkshake. A frappé is quite the international drink. If you google the word, frappé, you’ll be inundated with articles on the best and worst coffee drinks for your health, how to order healthfully at Starbucks, and watch your waistline with frappés! It’s enough to make a person feel … [Read more...] about Frappés, food morality and food neutrality.
Recently, we talked about satisfaction being a necessary part of intuitive eating. Discovering which foods we actually enjoy can help us tune into what feels just right for our mind and bodies. As a dietitian and certified intuitive eating counselor, I often encourage my clients to experiment with variety when letting go of dieting and/or disordered eating. Intuitive eating is all about exploring a wide variety of foods and food groups, to help you discover which foods are satisfying and pleasurable. It will take some time, patience and lots of learning experiences until you feel … [Read more...] about Gentle Nutrition: End Dieting, Find Variety with Intuitive Eating