Intuitive Eating Basics: The Anti – Diet, to Start Wednesday 3/22 from 8-9 PM EST.

Intuitive Eating Basics 6-Week Class

Introducing Guest Instructors, Susan Schrott DCSW, LCSW, CEDS, CYT and Lisa Bargellini for Intuitive Eating Basics, a 6-Week Virtual Class starting this Wednesday, 3/22 8-9 PM EST. Sign-up: http://ericaleon.com/intuitive-eating/ OR email: erica@ericaleon.com

Posted by Erica Leon Nutrition LLC on Saturday, March 18, 2017

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diets don't work

FREE WEBINAR: Live Your True Values with Intuitive Eating Wednesday 3/15/17 8-9 PM EST

Reflect on Your Values and the Actions you can take to support these values with Intuitive Eating. You’ve been down the diet rabbit hole and just know there is a better way to live.

This FREE webinar will introduce you to the key concepts in Intuitive Eating, a way of looking at food, weight and well-being that will free you from the shackles of dieting.

Learn to listen to your body’s own natural signals of hunger and fullness, and break free from emotional eating once and for all. Learn to be compassionate towards your body while learning skills you will need to have a more attuned and value-driven life.

After this webinar, you will be able to recognize that:

– there are other ways of managing  emotions, thoughts or circumstances WITHOUT depending on food

-You can find satisfaction and feel good about eating

-Self-care is important to feeling  good in your own skin

 

SIGN UP BELOW:

anti diet

 

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non diet eating plan

Intuitive Eating (Non diet) Virtual 6-Week Class begins 3/22, 8-9 pm EST

Diet Plan

Intuitive Eating Basics is a 6-week VIRTUAL small group program designed to introduce you to intuitive eating or deepen your learning process.

Your class will include six one-hour group spotlight coaching calls (you can participate from the comfort of your own home via computer or phone).   You will receive tons of support from an expert! I have been working with people with a variety of eating concerns for more than 25 years. Certified as both an intuitive eating specialist and eating disorder dietitian, I can help you find satisfaction in eating again. Together, we will help you reconnect to your inner body cues, because you were born with all the wisdom you need for eating intuitively. 

Contact Erica for details and to sign up for one of our 10 slots!

Ring in the New Year with the Gift of Health! Join me on 1/03/17 For a Free Webinar on Intuitive Eating

Tired of dieting with no results, just bad feelings and repeated weight gain? Just in time for the holidays and New Year, give yourself the gift of health. Health means nurturing your body with satisfying foods and movement that feels good. The only way to end your feelings of deprivation (through dieting) is to start giving yourself unconditional permission to eat. It is truly life-changing to discover your own internal sensations of hunger and fullness. If you are looking to achieve improved health parameters (blood pressure, cholesterol, etc.) and achieve a weight that is “just right” for your body, try a NEW APPROACH — Intuitive Eating!

Learn more in a FREE webinar. Join us on January 3rd, 2017 from 7 – 8PM EST

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Is Intuitive Eating Basics For You?

On Tuesday, November 1st  at 7PM ET, I will be offering an 8-Week Virtual Intuitive Eating Basics workshop for a limited number of qualified participants.

Does That Include You?

  • Can you imagine a life where you feel free around food without obsession or worry?
  • How would you like to gain compassion for yourself, knowing that every mistake is simply a learning opportunity with no judgment or blame?
  • If you would like to have stronger self-esteem and body confidence, regardless of your size, it might just be time to try a different approach.

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Mindful Meal Support and Cooking Program at Erica Leon Nutrition!!

Join us for this fantastic class! Get the details:

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