What is Intuitive Eating and is it right for everyBODY? Why are those resolutions always about weight? What about teaching healthy lifestyle habits to families? The answers to those questions and more.. … [Read more...] about Health at Every Size
Join us for this fantastic class! Get the details: … [Read more...] about Mindful Meal Support and Cooking Program at Erica Leon Nutrition!!
I am going to start the week on Mondays with questions I commonly get from my clients. Feel free to comment on any questions you would like answered! Should I say anything to my teen about her food intake? I notice that she is gaining weight and I don’t want her to struggle with weight issues like I did at her age. This is a common concern that I hear from many parents. Your teen is spending more time away from home -- whether at a friend’s house after school or going out with friends on weekends. School is getting more pressure-filled, and some kids eat out of stress, boredom, … [Read more...] about Should I say anything to my teen about her food?
Health at Every Size and Body Respect—a Discussion with Dr. Linda Bacon By Erica Leon, MS, RDN, CDN, CEDRD Certified Eating Disorders Registered Dietitian Certified Intuitive Eating Counselor Originally published in Mom Dishes it Out With the ever-present discussion of the “childhood obesity epidemic,” I asked Dr. Linda Bacon[i], an internationally recognized authority on topics related to nutrition, weight, and health metabolism, to describe exactly how best to approach weight concerns among parents and practitioners alike. Dr. Bacon proposes a major paradigm shift from … [Read more...] about You must read this interview with the one and only, Dr. Linda Bacon!
We are very excited to introduce our mindful meal support program with meal outings, cooking classes and nutrition support with food challenges. Click below for more information, or contact firstname.lastname@example.org or (914) 693-2174! … [Read more...] about Mindful Meal Support Program at Erica Leon Nutrition
It's January -- time for ads about new weight loss programs and products. We even have the release of a new TV show -- My Diet is Better Than Yours! Just last week, the government released its 8th Edition of the Dietary Guidelines for Americans. Government Releases the 2015 Dietary Guidelines for Americans These guidelines are the result of a large body of evidence which shows that healthy eating patterns and regular physical activity can help people achieve and maintain good health and reduce the risk of chronic disease throughout all stages of the lifespan. The 2015-2020 … [Read more...] about Why are those Resolutions Always About Weight?