Reflect on Your Values and the Actions you can take to support these values with Intuitive Eating. You've been down the diet rabbit hole and just know there is a better way to live. This FREE webinar will introduce you to the key concepts in Intuitive Eating, a way of looking at food, weight and well-being that will free you from the shackles of dieting. Learn to listen to your body's own natural signals of hunger and fullness, and break free from emotional eating once and for all. Learn to be compassionate towards your body while learning skills you will need to have a more attuned and … [Read more...] about FREE WEBINAR: Live Your True Values with Intuitive Eating Wednesday 3/15/17 8-9 PM EST
I have seen an alarming trend in my nutrition therapy practice -- repeat customers. These customers are the kids, tweens, teens and families with childhood weight concerns I have worked with over the past decade. Here is what I am seeing -- eating disorders -- lots and lots of eating disorders. Anorexia, bulimia, binge and emotional eating, and unspecified poor relationships with food and body image. I am seeing this in both males and females. On a personal note, I can remember a powerful body-shaming message that I received when I was younger. It was like yesterday that my ballet teacher … [Read more...] about Should I be worried about my child’s weight?
Intuitive Eating Basics is a 6-week VIRTUAL small group program designed to introduce you to intuitive eating or deepen your learning process. Your class will include six one-hour group spotlight coaching calls (you can participate from the comfort of your own home via computer or phone). You will receive tons of support from an expert! I have been working with people with a variety of eating concerns for more than 25 years. Certified as both an intuitive eating specialist and eating disorder dietitian, I can help you find satisfaction in eating again. Together, we will help you reconnect … [Read more...] about Intuitive Eating (Non diet) Virtual 6-Week Class begins 3/22, 8-9 pm EST
I have never been a big fan of Valentine’s Day. I spent most of my 20's searching for love, always feeling empty when I had no one to share V-Day with! To me, it’s still an artificial holiday made up by Hallmark to sell chocolate candy, flowers and cards. I mean, everyday should be Valentines’ day. As an older and (slightly) wiser human, I have realized the importance of self-love. We are worthy of care and attention. No-one is going to take better care of me than…ME! These are my five favorite self-love activities: Get rest. I love to nap in the middle of the day when I can. It … [Read more...] about 5 Ways to Practice Self-care (and Love Yourself) on Valentine’s Day!
Tired of dieting with no results, just bad feelings and repeated weight gain? Just in time for the holidays and New Year, give yourself the gift of health. Health means nurturing your body with satisfying foods and movement that feels good. The only way to end your feelings of deprivation (through dieting) is to start giving yourself unconditional permission to eat. It is truly life-changing to discover your own internal sensations of hunger and fullness. If you are looking to achieve improved health parameters (blood pressure, cholesterol, etc.) and achieve a weight that is “just right” for … [Read more...] about Ring in the New Year with the Gift of Health! Join me on 1/03/17 For a Free Webinar on Intuitive Eating