Are you tired of the Diet Roller Coaster?
Not in the mood to count calories constantly?
Always think about food as either “Good” or “Bad”?
Feeling ashamed for doing everything “perfectly,” only to “blow it” by overeating?
Struggling with anorexia, bulimia, or other eating problems?
Want to avoid passing on your eating struggles and issues to your children?
Only by freeing yourself from chaotic patterns of dieting — under-eating and/or over-eating — can you truly achieve good health.