"Imagine a world where all bodies were valued and all people are supported in compassionate self-care." - Linda Bacon Written by Ashley Seruya, B.A. When we're talking about creating a healthier society, we need to be asking some specific questions that most people never consider. Instead of wondering how we can shrink the population, or how we can continue to educate youth and families on the nutrients and vitamins in fruits and vegetables, it's time to ask different questions. It's time to really investigate what we prioritize when we talk about health, and whether or not that … [Read more...] about How Health at Every Size & Self-Care Can Improve Your Health
Archives for September 2017
Did you know that the word frappé means beating or striking together in French? Or that the frappé originated in Greece? A distributor of Nescafe coffee accidentally created the cold frothy drink which is now the most popular coffee beverage sold in Greece. Visit New England and youwill find the frappe is a milkshake. A frappé is quite the international drink. If you google the word, frappé, you’ll be inundated with articles on the best and worst coffee drinks for your health, how to order healthfully at Starbucks, and watch your waistline with frappés! It’s enough to make a person feel … [Read more...] about Frappés, food morality and food neutrality.
Recently, we talked about satisfaction being a necessary part of intuitive eating. Discovering which foods we actually enjoy can help us tune into what feels just right for our mind and bodies. As a dietitian and certified intuitive eating counselor, I often encourage my clients to experiment with variety when letting go of dieting and/or disordered eating. Intuitive eating is all about exploring a wide variety of foods and food groups, to help you discover which foods are satisfying and pleasurable. It will take some time, patience and lots of learning experiences until you feel … [Read more...] about Gentle Nutrition: End Dieting, Find Variety with Intuitive Eating
"Fears of weight gain lead some people to turn intuitive eating into another diet." - Erica Leon Written by Ashley Seruya, B.A. Desire for weight loss is SO normal in our society, and fear of weight gain is completely understandable. We're steeped in fatphobia, and we live in a culture where people are systemically discriminated against because of their size. It makes sense that you don't want to be fat! Be here's the thing... fatness isn't actually bad! We live in a world that perpetuates this falsehood, and we need to do the hard work to debunk this myth on a societal level. But … [Read more...] about Doing Intuitive Eating When You Still Want Weight Loss
When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?” Having followed various food rules for so long, I was at a point where my brain felt inundated with contradictory, confusing nutrition information. Not only that, but I was just dipping my toes into intuitive eating, a way of eating characterized by tapping into your inner hunger, fullness, and satiety cues to guide eating in a way that works to prevent bingeing and promote wellness; but how was I supposed to eat … [Read more...] about Recipes for Eating Disorder Recovery, Fall is Here!