Intuitive eating and binge eating.

Intuitive Eating and Deprivation: AKA Why You’re Still Bingeing

Intuitive eating can feel like a big leap of faith, but what happens when you start and it just feels like you’re failing over and over again? What happens when the bingeing, the main thing that the intuitive eating was supposed to cure, just won’t stop?

Written by Ashley Seruya, B.A.

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Find easy recipes to promote eating disorder recovery.

Recipes for Eating Disorder Recovery, Leftovers Edition

When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?”

Having followed various food rules for so long, I was at a point where my brain felt inundated with contradictory, confusing nutrition information. Not only that, but I was just dipping my toes into intuitive eating, a way of eating characterized by tapping into your inner hunger, fullness, and satiety cues to guide eating in a way that works to prevent bingeing and promote wellness; but how was I supposed to eat “intuitively” when starting at the fridge felt like walking into a battlefield? I knew I was supposed to be giving myself unconditional permission to eat all foods, a tenet of the intuitive eating model, but I still held onto so much fear around foods that had felt almost addictive during my eating disorder.

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How to find the gray in eating disorder recovery and intuitive eating.

Finding the Gray: When Intuitive Eating and Eating Disorder Recovery Aren’t So Black & White

Written by Ashley Seruya, B.A.

There’s a common refrain in intuitive eating and eating disorder recovery work: when am I going to be done?

There’s this enduring idea that there’s an end point; an event or moment that you can look at and say, “Hey, here’s where it all was fixed!” But recovery and intuitive eating work isn’t like that. In fact, I would say life isn’t like that. Not one bit.

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Eating Disorder

To the Bone Trailer Chills to the Bone: Trigger Warning for Disordered Eating & Diet Behavior

The movie hasn’t been released — yet the trailer itself has created much controversy in the eating disorder community and press. In the first 9 seconds we see disordered eating behavior. By the end of the 2 minute & 23 second promo we have now seen at least 5 very serious eating disorder rituals, including calorie counting, excessive exercise and fluid intake, difficulty eating, body checking, as well as scenes from the hospital, fainting and the skeletal spine of an emaciated body. These can negatively impact someone struggling with recovery or potentially trigger someone over the edge into an eating disorder.

diets cause eating disorders

Here are some of my concerns:

1) Lily Collins plays the main character and she has been very open about her own battle with anorexia. She lost weight to play the character in an authentic manner, yet we know that weight loss can trigger relapse. This feels extremely irresponsible, although the producers claim that she lost her weight “healthfully?”

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Easy No cook Dinner

When You Don’t Feel Like Cooking Dinner: Easy Ideas

Do you ever find yourself in a “what’s for dinner” rut? Bored by the same dishes week after week, it sometimes becomes hard to break out of the monotony. Gone are nightly meals of meat, starch, and vegetables. Many people are grateful to have such a dinner once a week!

Because many decisions about what to eat are driven by convenience, taste, familial preferences, time, and budget, thinking outside of the box can feel like it will take too much time, energy, or work. However, sometimes meal planning is possible and easy by using just what you have in your refrigerator, freezer, and pantry. Try these suggestions.

 

Breakfast night

Consider having eggs, cereal, waffles, and breakfast sandwiches. Serve with fresh fruit.

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