Intuitive-Eating-Basics Nutrition Group program

What is Intuitive Eating?

Intuitive Eating is the most effective and lasting nutritional approach to your health.

Intuitive Eating is a method that teaches you to eat when you are hungry and stop when you are comfortably full.

Intuitive Eating helps you integrate the messages of your body with your thoughts and behaviors and ultimately puts YOU in charge of your body and its health.

Research consistently shows that diets do not work, but the problem is we live in a world where our entire perception of health and fitness is molded by a diet mindset. Many of us reach the point where we are done with obsessing about what, how much, and when to eat each meal and snack. We know there must be a better way, but walking away from dieting means letting of many pre-conceived “truths”, and intuitive eating can feel radical!

Learning to eat intuitively neutralizes foods so there are no “good” or “bad” foods. You get to decide if, when and how much of that cake, piece of chicken or chips you will enjoy. When you first allow yourself the freedom to eat without guilt, your choices may skew towards heavier and more “fun” or “play” foods — that is okay and totally normal. You cannot learn to eat intuitively without neutralizing all foods.

Intuitive eating helps people rid themselves of the diet mentality by learning to distinguish between physical and emotional feelings, trust their own inner wisdom, and ultimately make peace with food and discover true satisfaction in eating.

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All foods fit

3 Ways to Make Intuitive Eating Tangible

 

Written by Ashley Seruya, BA

Intuitive eating can feel hard, but it doesn’t have to be. Experiment with new ways to make your progress more tangible to make the journey easier!

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healthy diets

April Showers Bring May Flowers (and Diets / Disordered Eating?)

It’s Spring — time for proms, graduations, and thoughts of warmer weather. For many, this time of the year is also synonymous with insecurities about body size, leading many to start a brand-new diet. The billion-dollar diet industry feeds off our insecurities, and sales of the latest and greatest diet products soar. At the same time, the incidence of eating disorders also rises. Although eating disorders involve complex biological, psychological, social and cultural factors, dieting is a strong risk factor for their development.

According to the National Eating Disorder Association, “Cultural pressures that glorify “thinness” or muscularity and place value on obtaining the “perfect body”; narrow definitions of beauty that include only women and men of specific body weights and shapes; cultural norms that value people on the basis of physical appearance and not inner qualities and strengths; stress related to racial, ethnic, size/weight-related or other forms of discrimination or prejudice” play a role in the development of eating disorders.

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Recipes for Eating Disorder Recovery, Barbecues!!

Written by Ashley Seruya, BA

When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?”

Having followed various food rules for so long, I was at a point where my brain felt inundated with contradictory, confusing nutrition information. Not only that, but I was just dipping my toes into intuitive eating, a way of eating characterized by tapping into your inner hunger, fullness, and satiety cues to guide eating in a way that works to prevent bingeing and promote wellness; but how was I supposed to eat “intuitively” when starting at the fridge felt like walking into a battlefield? I knew I was supposed to be giving myself unconditional permission to eat all foods, a tenet of the intuitive eating model, but I still held onto so much fear around foods that had felt almost addictive during my eating disorder.

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