Intuitive Eating Basics is a 6-week VIRTUAL small group program designed to introduce you to intuitive eating or deepen your learning process.
Your class will include six one-hour group spotlight coaching calls (you can participate from the comfort of your own home via computer or phone). You will receive tons of support from an expert! I have been working with people with a variety of eating concerns for more than 25 years. Certified as both an intuitive eating specialist and eating disorder dietitian, I can help you find satisfaction in eating again. Together, we will help you reconnect to your inner body cues, because you were born with all the wisdom you need for eating intuitively.
Contact Erica for details and to sign up for one of our 10 slots!