I am going to start the week on Mondays with questions I commonly get from my clients. Feel free to comment on any questions you would like answered!
Should I say anything to my teen about her food intake? I notice that she is gaining weight and I don’t want her to struggle with weight issues like I did at her age.
This is a common concern that I hear from many parents. Your teen is spending more time away from home — whether at a friend’s house after school or going out with friends on weekends. School is getting more pressure-filled, and some kids eat out of stress, boredom, avoidance, as well as take less time being physically active.