Weary of counting calories and thinking about food as either “Good” or “Bad”?
Struggling with anorexia, bulimia, or other eating problems?
Feeling ashamed for doing everything “perfectly,” only to “blow it” by overeating?
Want to avoid passing on your eating struggles and issues to your children?
Only by freeing yourself from chaotic patterns of dieting — under-eating and/or over-eating — can you truly achieve good health.
Help & Health Is On The Way
We live in a society that too often sends all the wrong messages, and it can lead to constant body judgment, yo-yo dieting, food restriction, binging and emotional eating.
At Erica Leon Nutrition, we specialize in helping people learn to eat intuitively, being fully present and mindful of their choices.
Download your FREE Guide.
Discover 3 Steps To Get OFF The Diet Roller Coaster For GOOD!
Meet Erica Leon, Registered Dietitian Nutritionist And Eating Disorder Specialist.
Based in Westchester County, New York, Erica is the owner of Erica Leon Nutrition and she and her team work with clients in person in the Westchester/ White Plains area in New York. They also offer tele-nutrition services and work with clients all over the globe via skype phone or web-chat.
Erica's passion is helping clients end their life long struggles with weight. She believes in Intuitive eating and Health at Every Size. There is no One fits All solution for nutrition and Health.
If you or someone in your family struggles with an eating disorder or are tired of fad diets, Erica and her team will “meet you where you are” and guide you to a better relationship with food and your body.
What's Being Served on the Blog?
“Imagine a world where all bodies were valued and all people are supported in compassionate self-care.” – Linda Bacon Written by Ashley Seruya, B.A. When we’re talking about creating a healthier society, we need to be asking some specific questions that most people never consider. Instead of wondering how we can shrink the population, or […]Read More
Did you know that the word frappé means beating or striking together in French? Or that the frappé originated in Greece? A distributor of Nescafe coffee accidentally created the cold frothy drink which is now the most popular coffee beverage sold in Greece. Visit New England and youwill find the frappe is a milkshake. A […]Read More
Recently, we talked about satisfaction being a necessary part of intuitive eating. Discovering which foods we actually enjoy can help us tune into what feels just right for our mind and bodies. As a dietitian and certified intuitive eating counselor, I often encourage my clients to experiment with variety when letting go of dieting and/or […]Read More
“Fears of weight gain lead some people to turn intuitive eating into another diet.” – Erica Leon Written by Ashley Seruya, B.A. Desire for weight loss is SO normal in our society, and fear of weight gain is completely understandable. We’re steeped in fatphobia, and we live in a culture where people are systemically discriminated […]Read More
When I (Ashley) first started my journey towards eating disorder recovery, I recall one simple phrase that I thought to myself over and over again: “What the hell do I eat now?” Having followed various food rules for so long, I was at a point where my brain felt inundated with contradictory, confusing nutrition information. […]Read More
Dieting can easily obstruct our internal cues, and interfere with our ability to eat “normally.” But what does “normal” eating even mean? Is there a “perfect” way to eat? How does “normal” eating fit in with intuitive eating? Written by Ashley Seruya, B.A. Next, You Might Enjoy Reading… Finding the Gray: When Intuitive Eating and […]Read More
Resources to help you with your Nutrition
Free Eating For Recovery Plan With Meal And Recipe Guide
Eating for Recovery is the only long-term solution to wellness and happiness.
Don’t Fear your Food. Learn to Trust your Instincts with your Eating … Start with this Eating Recovery Plan and Meal Guide.
Are you Tired of the Diet Roller Coaster? Not in the mood to count calories constantly?
Download this free guide to help you get OFF that DIET Roller Coaster… for GOOD! Free yourself from chaotic patterns of dieting — under-eating and/or over-eating so you can truly achieve good health.