EAT. LIVE. NOURISH.

Weary of counting calories and thinking about food as either “Good” or “Bad”?
Struggling with anorexia, bulimia, or other eating problems?
Feeling ashamed for doing everything “perfectly,” only to “blow it” by overeating?
Want to avoid passing on your eating struggles and issues to your children?

Only by freeing yourself from chaotic patterns of dieting — under-eating and/or over-eating —
can you truly achieve good health.

erica leon nutrition eating disorders

Help & Health Is On The Way

We live in a society that too often sends all the wrong messages, and it can lead to constant body judgment, yo-yo dieting, food restriction, binging and emotional eating.

You may wonder how you will ever achieve a normal relationship with food. The answers to your good health include:

  • Challenging your thoughts and assumptions about the definition of “normal eating.”
  • Recognizing that food and weight issues aren’t always about the food.
  • Learning strategies for managing stress eating.
  • Approaching your body from a place of compassion with gentle nutrition and movement.

At Erica Leon Nutrition, we specialize in helping people learn to eat intuitively, being fully present and mindful of their choices.

We want YOU to be the expert at meeting your own needs and discovering your own natural, internal signals of hunger and fullness.

We want YOU to be able to distinguish between your reasons for eating – the “why”, “when”, “what”, “how and “how much” – as the first step in learning to eat mindfully.

Therefore, we empower all our clients to take the necessary steps to achieve optimal nutritional health and wellness.

LEARN ABOUT OUR SERVICES

Get Your FREE Guide & 3 Steps to Get OFF The Diet Roller Coaster for GOOD!

EAT, LIVE, AND NOURISH YOUR BODY WITH THIS FREE GUIDE!