Only by freeing yourself from chaotic patterns of dieting — under-eating and/or over-eating —
can you truly achieve good health.
We live in a society that too often sends all the wrong messages, and it can lead to constant body judgment, yo-yo dieting, food restriction, binging and emotional eating.
You may wonder how you will ever achieve a normal relationship with food. The answers to your good health include:
At Erica Leon Nutrition, we specialize in helping people learn to eat intuitively, being fully present and mindful of their choices.
We want YOU to be the expert at meeting your own needs and discovering your own natural, internal signals of hunger and fullness.
We want YOU to be able to distinguish between your reasons for eating – the “why”, “when”, “what”, “how and “how much” – as the first step in learning to eat mindfully.
Therefore, we empower all our clients to take the necessary steps to achieve optimal nutritional health and wellness.